#1• WORK ON YOUR OWN OPINION OF YOURSELF:
Refuse To Think About Insults Or Critical Comments. Choose Not To
Internalize Abuse From Your Past. You Win If You Let Go Of The Hurt
And Pain And Focus On Creating A Great Life For Yourself•
#2• CONTINUALLY AFFIRM YOURSELF:
Make A List Of Your Successes, Good Points And Strengths. Write Down
Compliments-And Read Them Frequently. Also, Reject Any Negative Or
Critical Thoughts. Don't Be Your Own Enemy. You Need To Love Yourself•
#3• START BUILDING CONFIDENCE BY TAKING A FEW STEPS:
Begin To Make Decisions, Or Choose, For Yourself- But Just Start Small
So It Doesn't Feel Too Hard. The More You Speak Up, Or Make Your Own
Decisions, The Easier And More Automatic It Will Feel•
#4• DON'T WORRY ABOUT PLEASING OTHERS:
You Have A Right To Think And Choose For Yourself, And Your Views Are
As Valid As Anybody Else's. Also, If You Put Others People First And
Never Think About Yourself, And Your Views Are As Valid As Anybody
Else's. Also, If You Put Other People First And Never Think About
Yourself, You'll End Up Being Used- And Not Treated With Respect•
#5• BE YOUR OWN PERSON:
Don't Try To Copy Others- You Were Made To Be Unique. Embrace Every
Part Of Our Personality, And All The Little Things That Make You YOU!
#6• DON'T HANG OUT WITH NEGATIVE PEOPLE:
People With A Negative Attitude Will Rarely Build You Up Or Affirm Who
You Are. They Are Likely To Be Critical And Hard To Please, And That
Will Only Reinforce Your Low Self Esteem•
#7• DON'T EXPECT TO BE PERFECT:
If You Demand Perfection Then You're Setting Yourself Up For Always
Failing- And Not Being Good Enough. The Truth Is We're All Learning;
Everybody Makes Mistakes. So Expect That To Happen-And BE NICE TO
YOURSELF!
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